New Zealand wellness expert Rachel Grunwell interviews more than 30 experts globally to create a comprehensive book that will help you live a healthier and happier life.  Respected journalist Rachel Grunwell interviews 30 experts globally to get the be... read more

General Fields
: 9780994138385
: Beatnik Publishing
: Beatnik Publishing
Special Fields
: Rachel Grunwell
: Paperback
: 288
: books
Balance - Food, Health and Happiness
$40.00(NZD) inc GST
Available Stock: 3

Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.

General Fields
: 9780473467432
: Pain Publications
: Pain Publications
Special Fields
: Dr. Giresh Kanji
: Paperback
: books
Brain Connections: How to Sleep Better, Worry Less and Feel Happier
$35.00(NZD) inc GST
Available Stock: 3

Allen Carr's Easy Way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the... read more

General Fields
: 9781782124481
: Arcturus Publishing Ltd
: Arcturus Publishing Ltd
: 210mm X 148mm X 19mm
Special Fields
: Allen Carr
: Paperback
: 616.85841
: 256
: books
The Easy Way to Stop Gambling: Take Control of Your Life
$9.99(NZD) inc GST
save $15.00(NZD) (60%) $24.99(NZD)
Available Stock: 3

Category:

 Health and Fitness

Series:Empower Ser.

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well a... read more

General Fields
: 9781925335934
: Empower Leaders Publishing Ltd
: Empower Leaders Publishing Ltd
: ---length:- '7.795'width:- '5.079'units:- Inches
Special Fields
: Jan Marsh
: Paperback
: 192
: books
Dealing With Depression
$19.99(NZD) inc GST
Available Stock: 2

'This is my manifesto for morning. There is an energy in the earlier hours, an awareness I enjoy. In today's world we tend to wake as late as we can, timed to when we have to work. But we don't need to chase the day.' In Morning, Allan Jenkins shows how ... read more

General Fields
: 9780008264376
: HarperCollins Publishers Australia
: Fourth Estate
: ---length:- '19.8'width:- '12.9'units:- Centimeters
Special Fields
: Allan Jenkins
: Paperback
: 392
: 176
: books
Morning - How to Make Time: a Manifesto
$22.99(NZD) inc GST
Available Stock: 2

Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You'... read more

General Fields
: 9781847377050
: Simon & Schuster Ltd
: Simon & Schuster Ltd
: 231mm X 153mm
Special Fields
: Heidi E. Murkoff
: Paperback
: 618.2
: 288
: Illustrations
: books
What to Expect: Before You're Expecting
$14.99(NZD) inc GST
save $25.00(NZD) (62.5%) $39.99(NZD)
Available Stock: 2

Category:

 Health and Fitness

Series:Complete Guides

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the corre... read more

General Fields
: 9781408153819
: Bloomsbury Publishing PLC
: Bloomsbury Sport
: 230mm X 189mm X 13mm
Special Fields
: Morc Coulson
: Paperback
: 613.7045
: 208
: colour photos and illustrations
: books
The Complete Guide to Pregnancy and Fitness
$14.99(NZD) inc GST
save $40.01(NZD) (72.8%) $55.00(NZD)
Available Stock: 2

It¿s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it¿s a different story. Where is this stress coming from? Is it really our t... read more

General Fields
: 9780473481841
: Little Green Frog Publishing Pty Limited
: Little Green Frog Publishing Ltd
Special Fields
: Libby Weaver
: Paperback
: books
The Invisible Load - A Guide to Overcoming Stress & Overwhelm
$39.99(NZD) inc GST
Available Stock: 2

Category:

 Health and Fitness

Series:Healing Powers Ser.

"The essential book on vinegar--the number-one superfood of all time " --Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan From Folk Medicine to 21st-Century Favorite--Discover the Amazing... read more

General Fields
: 9781496718204
: Bateman
: Bateman
: --- length: - '6.75' width: - '4.125' units: - Inches
Special Fields
: Cal Orey; Will Clower (Foreword by)
: Paperback
: 384
: books
The Healing Powers of Vinegar - (3rd Edition) - A Complete Guide to Nature's Most Remarkable Remedy
$19.99(NZD) inc GST
Available Stock: 2

Nourishing recipes and wellbeing tips for people facing cancer that will help make everyday a little brighter.
Everyday Strength is an invaluable resource for families facing cancer.
Going through treatments for ca... read more

General Fields
: 9780994138361
: Beatnik Publishing
: Beatnik Publishing
Special Fields
: Sam Mannering & Karen McMillan
: Hardback
: books
Everyday Strength: Recipes and Wellbeing Tips for Cancer Patients
$44.99(NZD) inc GST
Available Stock: 2

New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan B... read more

General Fields
: 9781509852505
: Pan Macmillan
: Macmillan Publishers New Zealand Ltd
: 197mm X 130mm X 41mm
Special Fields
: Michael Greger; Gene Stone
: Paperback
: 118
: 613.2
: 736
: books
How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
$24.99(NZD) inc GST
Available Stock: 1

Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to ... read more

General Fields
: 9780600628071
: Octopus Publishing Group
: Hamlyn
: 244mm X 188mm X 12mm
Special Fields
: Angela Dowden
: Paperback
: 913
: 613.25
: 144
: 50 illustrations
: books
The 5:2 Fasting Cookbook 100 Recipes for Fasting Days
$29.99(NZD) inc GST
Available Stock: 1