The Back Fix
$44.99 NZD
Category: Health and Fitness
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
Bite Back: A Compassionate Guide to Navigating Eating Disorders by Genevieve Mora
$38.00 NZD
Category: Health and Fitness
A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. ‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the har ...Show more
How to Take a Breath - Reduce stress and improve performance by breathing well by Tania Clifton-Smith
$35.00 NZD
Category: Health and Fitness | Reading Level: near fine
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This s ...Show more
Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works! by Luke Hines
$29.99 NZD
Category: Health and Fitness
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it ...Show more
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
$45.00 NZD
Category: Health and Fitness
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artwor ...Show more
Murdering Middle Age - Surviving and Thriving in Midlife by Michele Cox; Maia Jackman
$44.99 NZD
Category: Health and Fitness | Reading Level: near fine
There is no question that we all have tough times in our lives, no matter how relative they are. For women aged between 40 and 65 years, the challenges seem to be particularly wide-ranging and deep-reaching during this time. Health concerns, financial worries, menopausal transition, deaths, frustrated g ...Show more
Days Like These: A Comforting, Practical Companion for Tired and Terrific Mums by Pip Lincolne
$37.00 NZD
Category: Health and Fitness
An exquisitely illustrated uplifting self-care guide for mothers by the bestselling author of When Life is Not Peachy.'Pip's words are like a knowing hug of reassurance telling you everything is going to be OK, and making you think kind thoughts about yourself and the parenting you're doing.' CHRISSIE S ...Show more
Run Like a Girl: 50 Extraordinary and Inspiring Sportswomen by Danielle Brown
$22.99 NZD
Category: Health and Fitness
Run Like a Girl is a collection of fascinating biographical stories told by 50 highly successful sportswomen, from boxing superstar Nicola Adams to record-breaking yachtswoman Ellen MacArthur and fearless mountain biker Rachel Atherton. All over the world, there are female athletes breaking barriers, pu ...Show more
What the Face! by Caryn Zinn, Grant Schofield, Craig Rodger
$35.00 NZD
Category: Health and Fitness
Eat your way to lasting wellbeing and radiance.
The Healing Power of Flowers: Discover the Secret Language of the Flowers You Love by Claire Bowen
$37.00 NZD
Category: Health and Fitness
Live life in full bloom.This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate. Discover their traditional meanings, holistic benefits, and when flowers are in season so that they can be sourced locally with a mi ...Show more
Healthy Skin Kitchen by Karen Fischer
$37.99 NZD
Category: Health and Fitness
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and many other skin disorders. Laid out practically and beautifully, with gorgeous photography to inspire a healthy lifestyle, it teaches self-care through eating th ...Show more
Living with ADHD: Simple Exercises to Change Your Daily Life by Thom Hartmann
$26.99 NZD
Category: Health and Fitness
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world - Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their "diagnosis" - Shares simple and fast-acting tec ...Show more