Medi-tation Colouring for Focus and Creativity

Author(s): Stan Rodski

Adult Colouring-In

Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.

The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption - even if you are not creative.

In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail - focusing on helping us to be more rested, concentrate better, and be more aware.


 


Product Information

General Fields

  • : 9781743796979
  • : Hardie Grant Publishing
  • : Hardie Grant Egmont
  • : 0.190055
  • : September 2020
  • : {"length"=>["11.693"], "width"=>["8.268"], "units"=>["Inches"]}
  • : books

Special Fields

  • : Stan Rodski
  • : Paperback
  • : 64