Cook:30 - Create Delicious Wholefood Plant-Based Meals from Scratch in Just 30 Minutes
PREPARE YOUR TASTEBUDS FOR QUICK, DELICIOUS, HEALTHY FOOD! Cook:30 is all about cooking a healthy meal from scratch in 30 minutes using plant based whole foods. Deliciously healthy meals, salads, accompaniments and sweets. This book uses the recipes from Jeremy Dixon's Revive Cafe Cookbooks and Revive Cafes in Auckland New Zealand. www.revive.co.nz 26 chapters, one for each episode of the programme. Every episode has 4-5 different meal components to prepare. Each meal has a timing chart to show how to multi-task and prepare a multi-dish meal like a chef would. Over 120 recipes that can also be prepared independently so you can mix and match. Imperial and metric measurements used. Plus over 500 preparation photographs to show you how it is done and give you confidence to try them out! A beautiful gift or an easy way to begin learning how to cook healthy delicious meals.
Jeremy Dixon has a passion to share with others how to add energy and vitality to their lives through his cafes, inspiring weekly e-mails, cooking demonstrations, cookbooks and Cook:30 TV Show.
EPISODE 1: Spinach, Ginger, Pumpkin & Tofu Curry, Freshly Cooked Quinoa, Revive Raw Salad with Beetroot & Mint, Corn & Pepper Fiesta, Honest Pino Colada; EPISODE 2: Chickpea Pizza, Classic Hummus, Bombay Roasted Potatoes, Cashew & Bell Pepper Dip, Peanut Butter Smoothie; EPISODE 3: Corn & Sweet Potato Chowder, Freshly Cooked Brown Rice, 4C Salad, Broccoli with a Cheezy Cashew Sauce, Lime and Lemon Spritzer; EPISODE 4: Not Butter Chicken Curry, Freshly Cooked Wild Rice, Broccoli, Almond & Cranberry Salad, Cauliflower & Onion Pakoras, Healthy Mango Lassi; EPISODE 5: Scrambled Tofu with Avocado, Revive Toasted Granola, Homemade Almond Milk, Grilled Veges, Fresh Berries & Mint; EPISODE 6: Tuscan Butternut & Spinach Filo Parcels, Mesclun Mango Salad, Fresh Pesto Vegetable Mingle, Classic Strawberry Smoothie; EPISODE 7: Revive Chilli on Corn Chips, Fresh Toppings, Healthy Cheezy Cashew Sauce, Pan Fried Vegetables, Blueberry "Better Than Ice Cream"; EPISODE 8: Thai Chickpea Satay, Sunflower Cream, Pad Thai Noodles, Asian Salad with Ginger, Apricot Bliss Balls; EPISODE 9: French Puy Lentils & Roasted Beetroot, Spanish Smoked Rice with Peanuts, Fresh Cos Caesar Salad with Croutons, Thai Green Curry Mingle, Sparkling Fruity Punch; EPISODE 10: Asian Peanut Stir Fry, Honey Glazed Tofu, Asian Sesame Greens Salad, Edamame, Sliced Pineapple with Mint & Lime Juice; EPISODE 11: Curried Indian Zucchini Fritters, Revive Waldorf Salad with Tofu Mayo, Pineapple & Mint Salsa, Plum & Ginger Oat Slice; EPISODE 12: Thai Red Curry with Chickpeas, Rice Noodles with Cilantro & Lime Juice, Thai Ginger Coleslaw, Sticky Rice Mango; EPISODE 13: Hungarian Goulash with Tofu, Lemon Infused Quinoa, Sweet Chilli Roast Vegetables, Fresh Mexican Salad, Banana Date Smoothie; EPISODE 14: Greek Potato Cake, Avocado & Tomato Salsa, Fresh Pepper Medley, Honey Glazed Carrots, Fruit Kebabs with Cashew & Pear Cream; EPISODE 15: Zesty Lime & Cilantro Rice, Corn & Pepper Fiesta, Guacamole, Fresh Mexican Salsa, Freshly Cut Mangos & Lime Juice; EPISODE 16: Swiss Bircher Muesli, Wild Berries, Homemade, Almond Butter, Nearly French Toast, Breakfast Potatoes; EPISODE 17: Shepherdess Pie, Seedy Slaw, Sesame Cucumber Ribbon Salad, Pineapple Rice Pudding; EPISODE 18: Beefless Burgers, Moroccan Hummus, Sweet Potato Fries, Carob Ice Shake; EPISODE 19: Classic Carrot & Cilantro Soup, Fragrant Thai Tofu Laksa, Creamy Italian Tomato Soup, Fresh Hummus & Wholegrain Bread, Colourful Fruit Platter; EPISODE 20: Thai Green Curry Lentils, Zesty Cilantro Rice Noodles, Tuscan Greens Salad, Blueberry Cashew Cheesecake; EPISODE 21: Tarka Dahl, Lemony Couscous, Tempeh &, Cherry Tomato Salad, Pan Fried Asparagus with Sesame Seeds, Peach Ice Smoothie; EPISODE 22: Indian Chickpea & Potato Wraps, Pear & Rocket Salad, Mediterranean Stir Fry Vegetables, Carrot Cake Bliss Balls; EPISODE 23: Dahlatouille, Brown Rice, Chunky Greek Salad, Green Pea & Sesame Mingle, Carob "Better Than Ice Cream"; EPISODE 24: Mediterranean Sweet Potato, Fresh Garden Salad, Basil Pesto Pasta Salad, Chia Seed Pudding with Black Cherries; EPISODE 25: Turkish Falafal Wraps, Tahini Dressing, Spanish Smoked Potato Wedges, Healthy Banoffee Pie; EPISODE 26: Chilli Con Haba Hotpot, Cilantro Brown Rice, Mexican Tomato, Corn & Avocado Salad, Broccoli Chick Bread, Wildberries with Cashew Pear Cream