The bestselling New Zealand Calorie Counter is an easy-to-use weight-loss guide that provides the calorie and kilojoule values of thousands of foods and drinks. This new edition has been completely revised to ensure it has the most up-to-date information on your favourite products. Foods are sorted by brand name within each section to allow quick comparisons, and expert information provides daily calorie and kilojoule allowances for men and women according to their height and activity levels. Don't go grocery shopping without this handy book!
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