Note to Self: The Secrets of Calm by Rebekah Ballagh

$24.99 NZD

Category: Mind, Body, Spirit

Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety , stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions. Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming ...Show more

The Gift: 12 Lessons to Save Your Life by Edith Eger

$35.00 NZD

Category: Mind, Body, Spirit

'I will be forever changed by Dr Eger's Story' Oprah This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not wha t happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within. ...Show more

The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof

$37.00 NZD

Category: Mind, Body, Spirit

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. ...Show more

Listen to Spirit by Kelvin Cruickshank

$31.99 NZD

$38.00 (15% off)

Category: Mind, Body, Spirit

Kelvin Cruickshank, bestselling psychic medium, shares incredible stories from his lifelong work listening to spirit. This all-new book draws on his most recent work, including how he has helped to solve high profile missing persons cases and murders, both in his native New Zealand and in the USA. Some of these stories are shocking, some heartbreaking, some uplifting - but all are inspiring and full of Kelvin's wisdom and guidance to help the living. ...Show more

Nature and Wellbeing in Aotearoa

$39.99 NZD

Category: Mind, Body, Spirit

We have never been more aware of the benefit of being out in nature, but how much quality time does the 'average' New Zealander spend enjoying the outdoors? While our national parks are places of spectacular wilderness, for many of us, these places are out of reach. This ground-breaking book argues the restoration of 'neighbourhood nature' - places that all New Zealanders can freely access, irrespective of socioeconomic or other factors. New Zealand's experience of the coronavirus pandemic underscores how important these local oases of nature are - and how vital they are to our wellbeing. Richly illustrated throughout, this book tells the stories of a wide range of New Zealanders, who - either individually or through organised initiatives - have experienced the wellbeing benefits gained through connection with nature. Their stories are varied but each one is authentic, personal and moving. Drawing on the latest scientific research and through these personal stories, Knight challenges us to contemplate a more nature-rich future. ...Show more

Purposeful Breathing - Reset Your Mind * Improve Your Energy * Enhance Your Health by Greg Smith

$34.99 NZD

Category: Mind, Body, Spirit

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connect ion. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously change them and this in turn produces change in the emotional state. People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different 'modes' -- survival mode, calm modes, anxious states -- then it is easy to see that ways of thinking, feeling, perceiving and breathing are all interlinked. The breath can then be used as the key to change these modes. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into 'the zone' of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience. ...Show more

The Human Cosmos: A Secret History of the Stars by Jo Marchant

$32.99 NZD

Category: Mind, Body, Spirit

For most of human history, we have led not just an earthly existence but a cosmic one. Celestial cycles drove every aspect of our daily lives. Our innate relationship with the stars shaped who we are - our religious beliefs, power structures, scientific advances and even our biology. But over the last f ew centuries we have separated ourselves from the universe that surrounds us. And that disconnect comes at a cost.In The Human Cosmos, Jo Marchant takes us on a tour through the history of humanity's relationship with the heavens. We travel to the Hall of the Bulls in Lascaux and witness the summer solstice at a 5,000-year-old tomb at Newgrange. We visit Medieval monks grappling with the nature of time and Tahitian sailors navigating by the stars. We discover how light reveals the chemical composition of the sun, and we are with Einstein as he works out that space and time are one and the same. A four-billion-year-old meteor inspires a search for extra-terrestrial life. And we discover why star-gazing can be really, really good for us.It is time for us to rediscover the full potential of the universe we inhabit, its wonder, its effect on our health and its potential for inspiration and revelation. ...Show more

The Book of Overthinking by Gwendoline Smith (Dr Know)

$24.99 NZD

Category: Mind, Body, Spirit

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ught viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. ...Show more

Morning - Paperback by Allan Jenkins

$22.99 NZD

Category: Mind, Body, Spirit

'This is my manifesto for morning. There is an energy in the earlier hours, an awareness I enjoy. In today's world we tend to wake as late as we can, timed to when we have to work. But we don't need to chase the day.' In Morning, Allan Jenkins shows how getting up earlier even once a week or month can f ree us to be more imaginative, to maybe read, to walk, to write. He talks to other early risers such as Jamie Oliver and Samuel West, to poets and painters. We hear from a neuroscientist about sleep, a philosopher about dawn, a fisherman about light. Allan wakes early, he listens, he looks. He introduces us to a secret world. This is a celebration of dawn and morning: the best time of day. ...Show more

The Atlas of Happiness by Helen Russell

$44.99 NZD

Category: Mind, Body, Spirit

From the bestselling author of The Year of Living Danishly, an entertaining, reassuring and useful trip around the world, discovering the secrets of happiness from 30 countries. A round the world trip through 33 international happiness concepts, from the bestselling author of The Year of Living Danishl y, Helen Russell. - Feeling terrified of that upcoming job interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. - Lost your way in life? Make like the Chinese and find your xingfu, or the thing that gives you real purpose. - Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all. - Overwhelmed by busyness and disconnected from nature? The Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives.   Beautifully illustrated throughout, The Atlas of Happiness will be the perfect cheering Christmas gift of 2018. ...Show more

The Book of Knowing by Gwendoline Smith (Dr Know)

$24.99 NZD

$34.99 (28% off)

Category: Mind, Body, Spirit

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. ...Show more

Amazing Dads : Love and Lessons from the Animal Kingdom by Bridget E. Hamilton

$23.00 NZD

Category: Mind, Body, Spirit | Reading Level: General Adult

This fun, lighthearted book is a great way to show Dad how much he means to you. Page after page of stunning animal photographs and heartwarming stories of fatherhood in the animal kingdom make this an affordable gift and loving gesture for every dad. Timed perfectly for Father's Day, this package is th e best way to share words of gratitude and appreciation and express your love for the dad, grandpa, uncle, or stepfather in your life. ...Show more