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101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$29.99 NZD
Category: Mind, Body, Spirit
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Big Feelings: And what they tell us by Rebekah Ballagh
$29.99 NZD
Category: Junior Non-Fiction
Bestselling author of Note to Self, Note to Self Journal and Words of Comfort, Rebekah Ballagh, turns her attention to helping children learn to understand their emotions, how they make them feel and how to manage them.? Mikah feels so sad . . . Chloe's feeling angry . . . Charlie feels anxious . . . Fe ...Show more
Note to Self Journal: Tools to Transform your World by Rebekah Ballagh
$32.99 NZD
Category: Diaries
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness and bestselling book Note to Self has discovered these effect ...Show more
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